hi holly! when i was pregnant last winter, my OB told me to take vitamin D. he said that most people in the Pacific NW are in need of extra vitamin D. he suggested i take 2 or 3,000 IUs a day but then said that we (people in the PNW) actually closer to 5-10,000 IUs a day. so i bought a new bottle of vitamin D at costco.... each pill is 5000 IUs and the bottle was only $1 more for the same number of pills!
hi holly! when i was pregnant last winter, my OB told me to take vitamin D. he said that most people in the Pacific NW are in need of extra vitamin D. he suggested i take 2 or 3,000 IUs a day but then said that we (people in the PNW) actually closer to 5-10,000 IUs a day. so i bought a new bottle of vitamin D at costco.... each pill is 5000 IUs and the bottle was only $1 more for the same number of pills!
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